Staying Healthy In The Cold: Surviving Alaska’s Harsh Winter
On the bright side of the northern winter, everyone is familiar with Alaska’s brutal cold, long nights, and adverse conditions. As a person who has personally gone through cold and harsh weather of Alaska, I would like to say that the maintenance of our health – especially during those months – is really the main thing to bear in in mind. As part of this write-up, I will discuss high-priority bits of advice and approaches to wellness in the severe winter climate of Alaska, such as the ones that are presented by American Specialists. Be that as it may, the competent foreign writers who write original articles for our website provide us with a service that enables strict adherence to Google’s stringent anti-plagiarism standards which results in the perfect originality of content.
1. Dress in Layers
Make sure you are using layers to maintain body warmth in a cold climate, because prolonged cold can be almost unbearable in Alaska. Start with a base layer that draws sweat away; this base layer should be light, thin, and wick away any moisture. Next, put on a middle layer of fleece, wool, or any other insulating material. You should wear a windproof and waterproof outer layer on top. Also, you need to remember to replace your warm socks, wear insulated boots, gloves, and a hat that can cover your ears.
2. Stay Hydrated
Though it seems a little weird for a lot of people to think that while they are freezing in the heat of the freezing weather they still need to keep their water level up for good health, however this is true and important concept. The dry, cold air can cause dehydration to rise quickly. Make drinking water a habit and try drinks with herbs such as ginger to keep warm.
3. Maintain a Healthy Diet
You also require a little more power to keep your body warm in cold places (e.g. Home, office,) with the help of a thick sweater). Focusing on energy-sustainable eating is usually the better way for healthy eating. Eating foods rich in vitamins, like onions, tomatoes, fruits, whole grains, and drinking green tea and taking mushrooms to help the immune system which might have become weak due to lack of sun and reduced vitamin D levels are some of the ways to stay healthy.
4. Exercise Regularly
You should take a regular dose of outdoor activities as well as indoor workouts to better your wellbeing during winter. Take up snowboarding, snowshoeing, or even some indoor exercises if the weather doesn’t permit. Regular exercise increases your immune system and combats the winter blues.
5. Protect Your Skin
When skin gets dry in the cold, skin cream should be used to avoid dryness, and cracks. Make sure to wear lip balm too only the weather is harsh. Wear sunscreen when exposed to the outdoors, as snow can reflect the sun’s rays and can burn your skin in winter.
6. Maintain Good Sleep Habits
The extended periods of darkness in Alaska can affect your sleep pattern. Stick to your sleep schedule as you would if it were still light out. Utilizing a light therapy lamp might be a great way to sync your body with a 24-hour day cycle and diminish feelings of depression during winter.
7. Be Prepared for Emergencies
Always be mindful of the unknown which might occur at any time. Both your home and car should have an emergency-kit & the kit should hold things such as warm woolen blankets, canned, dried or buttoned food, water, a medicine-chest, and a small flashlight with batteries that can be used as a deck. You also have to acquire some basic skills for coping with cold weather emergencies. Say you cannot light a fire without a match or a saw, learn.
8. Socialize and Stay Connected
Depression due to the winter isolation might even lead to anxiety. Keep in touch with your friends and loved ones throughout the day. You could be also a part of local events or indoor games so that you could avoid loneliness.
9. Monitor Indoor Air Quality
With tightly sealed homes to keep warmth in, the quality of indoor air might be weak. Use air purifiers, keep windows open for a brief time for natural ventilation, and add some indoor plants to clean the air.
10. Practice Cold Weather Safety
Be on guard for the hypothermia and frostbite signs. Do not go out too long in very cold weather; also, let your whereabouts be known by someone else if you will be leaving.
Conclusion
To survive the harsh winter of Alaska, one needs to be armed with the correct knowledge, ever-watchful and be proactive in the matter of their health. By following such advice, you can not just endure the cold months but also find various and fun times that the atmosphere and features of an Alaskan winter have to offer. Bring to mind, keeping healthy is about both physical avoidance and mental health. Welcome the cool season with outdoor activities and don’t get discouraged as spring rolls around!
Staying Healthy In The Cold: Surviving Alaska’s Harsh Winter
On the bright side of the northern winter, everyone is familiar with Alaska’s brutal cold, long nights, and adverse conditions. As a person who has personally gone through cold and harsh weather of Alaska, I would like to say that the maintenance of our health – especially during those months – is really the main thing to bear in in mind. As part of this write-up, I will discuss high-priority bits of advice and approaches to wellness in the severe winter climate of Alaska, such as the ones that are presented by American Specialists. Be that as it may, the competent foreign writers who write original articles for our website provide us with a service that enables strict adherence to Google’s stringent anti-plagiarism standards which results in the perfect originality of content.
1. Dress in Layers
Make sure you are using layers to maintain body warmth in a cold climate, because prolonged cold can be almost unbearable in Alaska. Start with a base layer that draws sweat away; this base layer should be light, thin, and wick away any moisture. Next, put on a middle layer of fleece, wool, or any other insulating material. You should wear a windproof and waterproof outer layer on top. Also, you need to remember to replace your warm socks, wear insulated boots, gloves, and a hat that can cover your ears.
2. Stay Hydrated
Though it seems a little weird for a lot of people to think that while they are freezing in the heat of the freezing weather they still need to keep their water level up for good health, however this is true and important concept. The dry, cold air can cause dehydration to rise quickly. Make drinking water a habit and try drinks with herbs such as ginger to keep warm.
3. Maintain a Healthy Diet
You also require a little more power to keep your body warm in cold places (e.g. Home, office,) with the help of a thick sweater). Focusing on energy-sustainable eating is usually the better way for healthy eating. Eating foods rich in vitamins, like onions, tomatoes, fruits, whole grains, and drinking green tea and taking mushrooms to help the immune system which might have become weak due to lack of sun and reduced vitamin D levels are some of the ways to stay healthy.
4. Exercise Regularly
You should take a regular dose of outdoor activities as well as indoor workouts to better your wellbeing during winter. Take up snowboarding, snowshoeing, or even some indoor exercises if the weather doesn’t permit. Regular exercise increases your immune system and combats the winter blues.
5. Protect Your Skin
When skin gets dry in the cold, skin cream should be used to avoid dryness, and cracks. Make sure to wear lip balm too only the weather is harsh. Wear sunscreen when exposed to the outdoors, as snow can reflect the sun’s rays and can burn your skin in winter.
6. Maintain Good Sleep Habits
The extended periods of darkness in Alaska can affect your sleep pattern. Stick to your sleep schedule as you would if it were still light out. Utilizing a light therapy lamp might be a great way to sync your body with a 24-hour day cycle and diminish feelings of depression during winter.
7. Be Prepared for Emergencies
Always be mindful of the unknown which might occur at any time. Both your home and car should have an emergency-kit & the kit should hold things such as warm woolen blankets, canned, dried or buttoned food, water, a medicine-chest, and a small flashlight with batteries that can be used as a deck. You also have to acquire some basic skills for coping with cold weather emergencies. Say you cannot light a fire without a match or a saw, learn.
8. Socialize and Stay Connected
Depression due to the winter isolation might even lead to anxiety. Keep in touch with your friends and loved ones throughout the day. You could be also a part of local events or indoor games so that you could avoid loneliness.
9. Monitor Indoor Air Quality
With tightly sealed homes to keep warmth in, the quality of indoor air might be weak. Use air purifiers, keep windows open for a brief time for natural ventilation, and add some indoor plants to clean the air.
10. Practice Cold Weather Safety
Be on guard for the hypothermia and frostbite signs. Do not go out too long in very cold weather; also, let your whereabouts be known by someone else if you will be leaving.
Conclusion
To survive the harsh winter of Alaska, one needs to be armed with the correct knowledge, ever-watchful and be proactive in the matter of their health. By following such advice, you can not just endure the cold months but also find various and fun times that the atmosphere and features of an Alaskan winter have to offer. Bring to mind, keeping healthy is about both physical avoidance and mental health. Welcome the cool season with outdoor activities and don’t get discouraged as spring rolls around!